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" As you age, you shed muscular tissue mass, which can have a considerable influence on the lifestyle. K. Aleisha Fetters is a Chicago-based fitness writer and certified toughness and conditioning professional who empowers others to reach their goals utilizing a science-based approach to fitness, nutrition and health and wellness. Her work has been included in various magazines including Time, Guys's Health and wellness, Women's Health, Jogger's World, Self, O, United State Information & Globe R...