Utilizing planners, calendars, and smartphone apps can assist in breaking down tasks into manageable segments. Visual reminders, such as color-coded schedules or checklists, can also enhance productivity and reduce feelings of being overwhelmed. In addition to dietary supplements, the rise of nootropic substances—often referred to as "smart drugs"—has sparked interest among those seeking improved focus. Meanwhile, zinc and magnesium deficiencies have been linked to ADHD symptoms, prompting so...