Remember, productivity is not about perfection; it’s about finding a rhythm that works for you. ADHD-Friendly Routines For Adults example, cooking, gardening, or playing strategy-based games like chess can improve concentration and executive functioning skills. Aiming for a colorful plate filled with nutrient-dense options not only supports cognitive function but also improves overall health. A diet rich in whole foods—such as fruits, vegetables, whole grains, lean proteins, and healthy fa...