Furthermore, technology is playing a pivotal role in improving focus among ADHD patients. By promoting focus, reducing anxiety, and fostering emotional regulation, meditation offers a holistic strategy for individuals navigating the complexities of ADHD, paving the way for a more balanced and fulfilling life. In addition to these tools, support networks play a vital role in helping individuals with ADHD navigate daily challenges. Dietary changes are also being explored as a means to enhanc...