Besides eating food for constipation, it is also advisable that you drink plenty of water. Nutritionists and medical experts recommend 9 glasses of water a day. This helps soften the stool as well. Finally, it is always for good health that you exercise daily. You can start with walking, brisk walking, and jogging. However, you have to tell your doctor about your exercises. Of course, nuts and seeds too are helpful. These are the almonds, cashew nuts, and sunflower seeds. Both the cashew and ...