Workout Regimens That Support Weight Loss Changing a few of the refined foods in your diet regimen is the simplest way to enter a deficit. Chips, sweetened beverages and sugary foods are high in calories but reduced in nutrients, leaving you starving and desire more. To develop a sustainable calorie shortage, very first track the number of calories you're consuming daily to maintain your present weight, aka your maintenance calories. You can do this by tracking your food and weight throughout ...