Living a healthy lifestyle is not about drastic changes or short-term diets; it’s about adopting sustainable habits that promote physical, mental, and emotional well-being. Here are some essential components of a healthy lifestyle: 1. Balanced Nutrition A healthy diet is the foundation of good health. Focus on consuming a variety of whole foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats. Avoid processed foods, excessive sugar, and trans fats. Portion control...