As awareness of ADHD continues to grow, so does the exploration of natural remedies. Setting timers or alarms can be a game-changer. Some studies suggest that diets low in sugar and artificial additives may help reduce hyperactivity and improve focus. For instance, the Pomodoro Technique—working in focused bursts of 25 minutes followed by a 5-minute break—can help individuals stay on task without feeling overwhelmed. Omega-3 fatty acids, commonly found in fish, flaxseeds, and walnuts, may ...