Individuals with ADHD frequently experience heightened levels of stress and anxiety, which can exacerbate their symptoms. A diet rich in whole foods, including fruits, vegetables, whole grains, and lean proteins, may positively impact ADHD symptoms. With ADHD productivity planners, individuals often struggle with estimating how long tasks will take, leading to procrastination or rushed completions. Omega-3 fatty acids, found in fish like salmon and in flaxseeds and walnuts, have garnered atte...