Finally, consistency is crucial. In recent years, the conversation surrounding Attention Deficit Hyperactivity Disorder (ADHD) has evolved significantly, with an increasing emphasis on the benefits of structured routines. Another emerging trend in ADHD-friendly technology is the use of smart planners and organizational apps. Establishing a routine that is followed consistently over time can help individuals with ADHD internalize positive habits and behaviors. Techniques such as the Pomodor...