Run through January this encourages participants give up a personal pleasure such as alcohol, chocolate, social media for month to both show support to those affected by pancreatic cancer but also raise funds for the charity Pancreatic Cancer Action.  My plan begins with making a grocery list at the beginning of the week. I will only purchase food that I like and that is considered healthy. Part of that grocery list should be food from a recipe in my new cook book. If I make plans ahead of ti...