Legumes are excellent food for a diet. They are low fat, contains lots of fiber to make you feel satisfied and combined with small amounts of carbs they supply your body with complete proteins to use as building blocks. Here you have to be careful. Only eat low fat or fat free dairy products and beware of hard cheeses as they normally are very high in fat and crawls with calories! A good choice as food for a diet is fat free, unflavored, unsweetened yoghurt. Use it in your cooking and as sala...

Legumes are excellent food for a diet. They are low fat, contains lots of fiber to make you feel satisfied and combined with small amounts of carbs they supply your body with complete proteins to use as building blocks. Here you have to be careful. Only eat low fat or fat free dairy products and beware of hard cheeses as they normally are very high in fat and crawls with calories! A good choice as food for a diet is fat free, unflavored, unsweetened yoghurt. Use it in your cooking and as sala...