Symptoms may include chronic exhaustion, increased difficulty concentrating, and a marked decline in motivation. Lastly, fostering a supportive environment at home and in educational settings is crucial for individuals with ADHD. One of the lesser-discussed challenges associated with ADHD is sleep. Recognizing the signs of burnout is the first step toward recovery. Here are some essential tips to enhance sleep hygiene for those affected by ADHD. Consequently, establishing good sleep hygien...