Staying hydrated and limiting sugar and caffeine intake can also help in maintaining a steady energy level throughout the day, reducing irritability and stress. Consider using website blockers, noise-canceling headphones, or working in a dedicated space that minimizes interruptions. Regular exercise, a balanced diet, and adequate sleep are foundational for mental clarity and focus. Distractions are a significant barrier to productivity for anyone, but especially for those with ADHD. Educat...