Additional, some actions require extra flexibility than others, such as gymnastics, dance, and martial arts. When stretching, the objective is to be gentle and restrict the risk of injury. Keep away from stretching your muscles to the purpose of extreme discomfort or pain. Intention to do stretching actions at least 2-3 days per week. Arjun, a left-arm fast bowler with stable batting expertise, has made a reputation for himself in home cricket, although he is yet to obtain a name-as much as the ...