Be an omnivore. I know that quite a few of my people will scoff at this, but a minor meat is all right, except you're a correct animal rights activist. On the other hand, our society does in fact eat a lot additional meat than we truly will need to. 50,000 many years ago when the human race stopped evolving, how a lot meat do you feel we have been getting? Not much, for sure. So search to eggs and a minor dairy for vitamin B-12, and in any other case attempt to take in vegetarian products the re...