Digital timers and apps designed for this purpose help individuals with ADHD stay on track and maintain ADHD-friendly Productivity systems without becoming overwhelmed. These tools allow users to create to-do lists, set reminders, and break larger projects into manageable chunks, which can alleviate feelings of overwhelm. Additionally, certain food additives, such as artificial colors and preservatives, have been linked to increased hyperactivity in some children. Attention-Deficit/Hyperactiv...