Additionally, men should prioritize self-care and engage in hobbies that bring joy and relaxation. Whether it’s reading, gardening, or pursuing creative outlets, dedicating time to activities that promote happiness can significantly enhance mental well-being. Taking breaks from the daily grind to recharge is essential for maintaining a balanced mindset. One effective way for men to cultivate a healthy mindset is through mindfulness practices. Mindfulness involves being present in the moment a...