Have you checked seeing and hearing good and helpful mp3s? Whenever I am anxious, I typically pay attention to song. Fine song is among the best anti anxiety techniques that you can start using today. Proceeding stop your anxious thoughts and you'll be able execute other worthwhile activities. Search for a good song in your vicinity or on the cyberspace. Stay away from songs generates you depressed, anxious and fearful. You can mentally be aware of it but writing it in a piece of paper works ...