In addition to physical tools, technology is also playing a crucial role in supporting individuals with ADHD. Research suggests that mindfulness practices can help individuals with ADHD improve their attention and emotional regulation. Regular exercise has been shown to increase the levels of dopamine and norepinephrine in the brain, which can help improve focus and attention. Omega-3 fatty acids, found in fish and flaxseeds, are particularly beneficial for cognitive health. Flexible seati...

In addition to physical tools, technology is also playing a crucial role in supporting individuals with ADHD. Research suggests that mindfulness practices can help individuals with ADHD improve their attention and emotional regulation. Regular exercise has been shown to increase the levels of dopamine and norepinephrine in the brain, which can help improve focus and attention. Omega-3 fatty acids, found in fish and flaxseeds, are particularly beneficial for cognitive health. Flexible seati...