marsupial (I have a 100% correct on this one because i have the same analogy as this and I got the answer right) It will not be good for your health. Eating just one food, no matter what food it is, will harm your health. Some mindfulness techniques and programs include Mindfulness-Based Cognitive Therapy (MBCT) for individuals with recurring depression and Mindfulness-Based Stress Reduction (MBSR) for managing stress and anxiety. Mindfulness can also be learned through self-guided resourc...