Fortunately, the dietary herb full of iron-prosperous foods! Molasses is a one source: 1 tablespoon for each vegan product day (test mixing oatmeal cooked or raw) will take you midway to your USDA demands. Other resources include things like inexperienced leafy vegetables - beets, cabbage, spinach - and edamame, lentils, spinach, tofu, sesame seeds, pumpkin seeds and white beans. Cooking with solid iron stove are some "iron, also. Amy's Kitchen goods are made in a facility that uses "dairy, t...