Aim for at least 30 minutes of moderate exercise most days of the week. Flexibility is also an essential component of ADHD-friendly routines. For some, medication can be an essential component of managing ADHD. These digital aids can break down larger tasks into manageable steps, providing visual reminders and alerts to foster a sense of accomplishment. This approach not only enhances productivity but also provides a sense of accomplishment as each step is completed. Alongside fidget spinners...