Research indicates that omega-3 fatty acids, found in fatty fish like salmon, walnuts, and flaxseeds, may help improve ADHD symptoms. Processed foods often contain additives, artificial colors, and preservatives that may exacerbate ADHD symptoms in some individuals. People with ADHD often struggle with sustained attention, which makes prolonged focus exhausting. Incorporating technology can also enhance study experiences. Scheduled breaks can help reset attention and energy levels. ...