Bridget Benelam, nutrition communications manager for the BNF, said: ‘Research has shown that large portions of food encourage both adults and children to eat more, so getting portion sizes right is an important element of having a balanced diet that supports a Healthy Food Near Me body weight.'What you need to keep in mind regarding Healthy Food is that it does not have to be bland. You do not have to get used to eating solely vegetables and fruit to be healthy. You should just make sure that y...