Benefits of Movement for ADHD Stress Management Exercise is an excellent companion to ADHD-Friendly mindfulness routines for managing ADHD stress. Stress is alleviated through exercise, which increases mood-boosting neurotransmitters. Dynamic activities like biking or dancing provide dual benefits of stress reduction and focus improvement. Regular exercise not only lowers stress but also sharpens cognitive functions for daily ADHD challenges.Attention Deficit Hyperactivity Disorder (ADHD) affect...