good food, adequate sleep, sufficient exercise, emotional stability Over recent years scientists have found that ultra processed foods can increase the risk of cardiovascular problems, diabetes, cancer and a whole host of other nasty health issues, aside from increasing the size of your waistband.  As a healthier alternative to the Whole Foods salad, the database suggests various options, including an organic packaged salad kit from Whole Foods with just 29 calories per 100g serving and a ...