One of the most researched herbs is Ginkgo biloba, known for its potential to enhance cognitive function and improve concentration. Regular exercise, a balanced diet, and adequate sleep have all been linked to improved concentration and emotional regulation. As awareness of ADHD and its challenges continues to grow, so too will the resources and strategies for those navigating the complexities of ADHD burnout, paving the way for healthier, more fulfilling lives. Attention Deficit Hyperactivit...