I know in the starting of this article I said all the crunches you can buy wouldn't provide you a smaller waist but your excess fat is gone from your midsection, yes, abdominal exercises and core strengthening moves will give finishing touch to a tighter and smaller waist. Let me describe three excellent exercises for working the midsection and core strength. However there some others, but start BTC wallet virtually and add others as you progress. Include these exercises 2-3 times per week with ...