One of the most effective forms of exercise for those with ADHD sensory-friendly tools is aerobic activity. Embracing these strategies not only empowers individuals with ADHD but also enriches their overall quality of life. Incorporating movement into daily routines, whether through sports, walking, or even short bursts of activity throughout the day, can make a significant difference in managing ADHD symptoms. ADHD-friendly planners often employ time-blocking techniques, allowing users to...