In addition to supplements, dietary adjustments have gained traction as a method of managing ADHD symptoms. Attention-Deficit/Hyperactivity Disorder (ADHD) affects millions of individuals worldwide, impacting their ability to focus, regulate emotions, and manage daily tasks. However, it's crucial to consult with a healthcare professional before starting any herbal supplements, as they may interact with other medications. Consequently, establishing good sleep hygiene is crucial for improvin...