This can include a mix of aerobic exercises, strength training, and flexibility workouts. In recent years, researchers and educators have increasingly focused on the link between physical activity and mental health, particularly in relation to Attention Deficit Hyperactivity Disorder (ADHD). As research continues to unveil the profound benefits of movement for mental health, it becomes increasingly vital for families and communities to prioritize physical activity as a key component of ADH...

This can include a mix of aerobic exercises, strength training, and flexibility workouts. In recent years, researchers and educators have increasingly focused on the link between physical activity and mental health, particularly in relation to Attention Deficit Hyperactivity Disorder (ADHD). As research continues to unveil the profound benefits of movement for mental health, it becomes increasingly vital for families and communities to prioritize physical activity as a key component of ADH...