Take a couple of minutes to talk with the postman or the sales assistant in a shop you go to regularly. Stress and anxiety is usually a relatively long-term pattern, and can vary from light to severe. It might have vanished for numerous years, only to re-appear at a factor in life when you are vulnerable, such as in the year or two list below pregnancy and giving birth. Overall though, I anticipate to need to treat for 2 to 3 months, on a weekly basis. An exception would be the anxiety of flying...