Another noteworthy tool is Trello, a project management application that utilizes boards, lists, and cards to help users organize tasks visually. In today's fast-paced world, individuals with Attention Deficit Hyperactivity Disorder (ADHD) face unique challenges in managing their time effectively. Breaking tasks into smaller, manageable steps and using tools such as planners or digital calendars can reduce feelings of overwhelm. Setting specific times for work, relaxation, and self-care ca...