I use what I imagine a psychiatrist might call positive reinforcement - I recall times when I've won big time, I stay and watch the videos of those races where my horse has won, and I just read over my betting archives and records, all this to remind myself what has gone prior to when. On occasions I might consider attending a brief spell away from betting altogether, to rid negative thoughts from my head - after my grandfather died in 2001 I did exactly that, and now back in February of that ye...