Time Management Tools for ADHD Task timers are increasingly popular in managing ADHD both at school and work. The Pomodoro Technique, which encourages 25 minutes of focused work followed by a 5-minute break, helps manage attention spans effectively. Dedicated apps and simple timers can enforce these intervals, enhancing productivity while preventing burnout.In recent years, awareness of Attention-Deficit/Hyperactivity Disorder (ADHD) has significantly increased, leading to a better understanding...