Balancing heavy work, meeting target dates, and fulfilling household commitments can bewilder any person, resulting in high degrees of anxiety. Chronic stress can lead to hormonal inequalities, neurological problems, cognitive problems, rest problems, and a boosted disposition towards chemical abuse. Continuously elevated heart rate, anxiety hormonal agents, and high blood pressure can elevate the danger of hypertension, cardiovascular disease, and strokes in the future. You must strive for 7-8 ...