One practical tip for managing emotions is the use of mindfulness techniques. Leveraging technology can streamline processes and keep you organized. Distractions are a significant barrier to productivity for anyone, but especially for those with ADHD. Identify what distracts you the most—whether it’s social media, television, or other environmental factors—and take proactive steps to limit these distractions. Techniques such as meditation, deep breathing exercises, and yoga help increase a...