Mental toughness can be defined as the resilience and grit that enables individuals to push through adversity. For men, embracing and developing this quality is crucial, especially as societal pressures often dictate that they should be stoic and emotionally reserved. However, mental toughness is not about suppressing emotions; rather, it is about effectively managing them to enhance performance and well-being. Physical fitness also plays a significant role in enhancing mental toughness. Regu...