Finally, it is essential to practice self-compassion. Physical activity helps increase dopamine levels in the brain, improving focus and attention.
One of the most effective strategies for individuals with ADHD is utilizing digital tools designed specifically to aid organization.
Consulting with a registered dietitian or nutritionist who specializes in ADHD can help families develop a personalized nutrition plan that meets their child’s specific needs.
...
3 المشاهدات
0 الإعجابات