Mindfulness and meditation techniques are gaining traction in ADHD treatment. Incorporating mindfulness into routines aids ADHD-related emotional and focus challenges. Technology facilitates ADHD mindfulness practices through apps and guided sessions.One of the most promising trends in this realm is the development of organizational tools that help users manage time and tasks effectively. Smart planners, like time-blocking journals and digital apps, are becoming ubiquitous. These gadgets allow u...