Nutrition also plays a critical role in mental health. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can have a profound impact on mood and cognitive function. Men should be mindful of their diets, avoiding excessive alcohol and processed foods, as these can contribute to feelings of lethargy and depression. Moreover, the conversation around masculinity is evolving, and strength and discipline are being redefined. Today, vulnerability is increasingly recognized a...

Nutrition also plays a critical role in mental health. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can have a profound impact on mood and cognitive function. Men should be mindful of their diets, avoiding excessive alcohol and processed foods, as these can contribute to feelings of lethargy and depression. Moreover, the conversation around masculinity is evolving, and strength and discipline are being redefined. Today, vulnerability is increasingly recognized a...