Essa reconhecimento por pequenos e grandes momentos faz com que nosso cérebro libere dopamina e serotonina, neurotransmissores que estão diretamente associados à sensação de felicidade. Ao cultivar um hábito de gratidão, é possível mudar a perspectiva sobre as dificuldades do dia a dia, transformando desafios em oportunidades de crescimento e aprendizado, assim, nos aproximamos da ideia de que "The Power of Gratitude: How It Transforms Your Mindset" é, de fato, um caminho rumo à resiliênci Pesqu...

By being totally current during tasks, workers can reduce distractions and Web page make better choices. It’s especially helpful for school kids, who typically juggle many responsibilities directly. Mindfulness helps professionals improve their focus and efficiency. Not solely can it aid digestion (because you’re eating extra slowly and consciously), however it additionally helps you respect what’s in front of you. In doing so, you will discover that mindfulness just isn't a follow however a pu...