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Raina Costas

يعيش في Krakow, بولندا. في علاقة مفتوحة.
بواسطة في كانون الثاني 3, 2025
Incorporating organizational tools is another game-changer for individuals with ADHD. Fidget aids, such as stress balls or sensory items, can help maintain focus on tasks while preventing restlessness. Additionally, a dedicated workspace free of clutter improves not only the visual aspect but also reduces distractions—setting the stage for improved concentration. Establishing a home base, filled with organizational supplies like bins, trays, and shelves, allows everything to have its place, simp...
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