The Role of Sleep in ADHD Management Proper sleep hygiene is essential for managing ADHD symptoms effectively. Many individuals with ADHD struggle with sleep disturbances. Improving sleep habits by maintaining a consistent bedtime routine, reducing screen time before bed, and creating a sleep-friendly environment could significantly enhance concentration levels throughout the day.The Role of Exercise in ADHD Management Movement and exercise support ADHD management by boosting focus. Exercise sti...

The Role of Sleep in ADHD Management Proper sleep hygiene is essential for managing ADHD symptoms effectively. Many individuals with ADHD struggle with sleep disturbances. Improving sleep habits by maintaining a consistent bedtime routine, reducing screen time before bed, and creating a sleep-friendly environment could significantly enhance concentration levels throughout the day.The Role of Exercise in ADHD Management Movement and exercise support ADHD management by boosting focus. Exercise sti...