Breaking Down Work into Smaller Intervals Long periods of focus can be challenging for those managing ADHD. The Pomodoro Technique, involving short work intervals, helps ADHD Brain Training Exercises users handle tasks effectively. The Pomodoro method suggests 25 minutes of work followed by 5-minute breaks. Repeating this process can boost concentration and reduce mental fatigue.Mindfulness and Meditation Practicing mindfulness is a highly effective stress management technique for ADHD. Mindfuln...