Aiming for a colorful plate filled with nutrient-dense options not only supports cognitive function but also improves overall health. With symptoms ranging from difficulty concentrating to impulsive behaviors, those with ADHD can struggle to manage daily responsibilities. Another essential recovery strategy is prioritizing self-care. A diet rich in whole foods—such as fruits, vegetables, whole grains, lean proteins, and healthy fats—can significantly impact brain health. Breaking projects ...

Aiming for a colorful plate filled with nutrient-dense options not only supports cognitive function but also improves overall health. With symptoms ranging from difficulty concentrating to impulsive behaviors, those with ADHD can struggle to manage daily responsibilities. Another essential recovery strategy is prioritizing self-care. A diet rich in whole foods—such as fruits, vegetables, whole grains, lean proteins, and healthy fats—can significantly impact brain health. Breaking projects ...