Education is key to building a supportive environment that embraces neurodiversity. It is crucial for communities to engage in open dialogues about ADHD, dispelling myths and fostering a more informed perspective. Task management apps like Todoist and Trello allow users to break down tasks into manageable chunks, set deadlines, and track progress. Create a Distraction-Free Environment A cluttered or noisy environment can exacerbate difficulties in concentration for those with ADHD. ...