Healthy Eating to Manage ADHD Stress Lastly, nutrition should not be overlooked. Foods like omega-3s, lean proteins, and fruits support ADHD mental well-being. Staying hydrated and reducing sugar intake stabilizes moods and ADHD-friendly motivation tips supports ADHD stress management.Awareness of ADHD enables tailored approaches to reduce stress. By incorporating mindfulness, physical activity, structured routines, social support, and healthy dietary practices, individuals with ADHD can signif...