Release your inner toddler ‘Our data suggests a 30-minute nap can reverse the hormonal impact of a night of poor Forum.altaycoins.Com sleep,' said one study co-author Brice Faraut. Short of time travel, a nap may be the closest we can get to a second chance at a good night's sleep. Rather than reach for our fifth cup of coffee or third doughnut to deal with the usual post-lunch lull, consider a 20-minute nap. In fact, if you're deciding between the two - caffeine or nap - the science is clea...